There’s no arguing the fact staying hydrated is important for the health of our skin and entire body. However, some sources say we should drink 64 ounces (eight 8-ounce glasses) per day, while others insist that one gallon is what you need…especially for clearing pimples. With such a wide range of recommendations, you might be …
How Much Water Should I Drink To Clear Acne? The Answer May Surprise You Read More »
Known as the “sweet herb of Paraguay”, stevia has a popular sweetener alternative, thanks to studies indicating that it helps to lower blood glucose, while also being 200+ time sweeter than regular sugar. For acne sufferers, this sounds like a win-win: you can still eat “sugar” without stressing about blood sugar spikes that can trigger …
What No One Is Telling You About Stevia and Acne Read More »
Let’s face it, when you’re struggling with acne, efficiency is key. Not just in your skincare routine but also in your diet. It’s all about focusing on the foods and meals that will give you the most bang for your buck. That’s where an anti-acne smoothie comes in. An anti-acne smoothie is a flexible and …
How To Make The Best Anti Acne Smoothie (and Give Your Skin New Life) Read More »
Chamomile tea has some remarkable, skin-friendly properties that deserve to be front and center. In fact, if you’ve spent any amount of time looking into alternative acne remedies, you’ve probably already come across information stating that chamomile is beneficial for inflammatory skin conditions. But you might still be wondering “is chamomile tea good for acne?” …
If you’ve been researching natural remedies for acne, then you’ve probably come across videos and forums touting the benefits of mint. But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne. So, I’ve done some additional research on both …
Peppermint Tea vs Spearmint Tea for Acne: Which Is Better? Read More »
If you’ve been trying to improve or clear up your skin, then you’ve most likely come across lots of information saying that a healthy diet is essential. But if you’ve made the necessary dietary changes and you’re still breaking out, then the big question is “why is my skin bad when I eat healthy?” Well, …
At this point there’s more and more agreement in the scientific community that acne is an inflammatory condition (1, 2, 3, 4). So, you could stop reading this article right now because you already have the answer to the question “does inflammation in the body cause acne?” But…what exactly is inflammation? What triggers it? And …
If you’re in a constant battle with recurring acne – especially the type that pops up right around when your period shows up – then seed cycling for acne just might be what your skin is craving. Seed cycling (aka seed rotation) is a very simple, food-based protocol that uses nutrient-dense seeds – like flax …
Seed Cycling for Acne: Benefits and How To Get Started Read More »
