Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
Top 10 “Healthy” Foods That Can Contribute to Excess Weight Gain (+ Alternatives)
Are you counting calories, cutting carbs or eating boring foods, but still struggling with excess weight gain? If the answer is "yes!" then you're probably dealing with hormone-related weight gain....
How to Lose Weight After 40 Without Deprivation (and Keep It Off!)
Is it possible to lose weight after 40 without starving yourself or spending endless hours at the gym? Absolutely! If you're over 40 and can't lose weight, this article will show you exactly how to...
Want To Balance Hormones and Lose Weight Easily? Avoid This Sneaky Ingredient!
Do you ever feel like you're never able to lose weight easily, or balance your hormones, no matter what you do? Do you resolve to change your eating habits, only to find yourself eating the "bad...
A Quick Vitamin Guide For Women
Ok, so you know you should eat oranges for vitamin C. And you know that your body makes vitamin D when exposed to the sun. But if you've ever wondered why vitamins matter (other than the generic...
Eating for Hormone Balance: Why You Need Healthy Fats
When you decide to start eating for hormone balance, it can be tricky knowing what to do with fatty foods. After all, there has long been a belief that fat clogs arteries, raises cholesterol and...
4 Powerful Essential Oils For Pain and Inflammation
Are essential oils for pain and inflammation a real thing? Or is it just hype from essential oil fans (myself included)? The short answer: it's a real thing! In this post we will look at 4 essential...
10 Simple Ways To Curb Sugar Cravings Without Struggling
Think willpower is the only way to curb sugar cravings? Well, truth is, there are actually easier ways to curb sugar cravings (and still maintain your sanity!). And by the end of this article you'll...
4 Natural Remedies for PMS Symptoms
Every month, billions of women get their periods and for many, it's a dreaded event. In fact, a whopping 75% - 90% of women experience some sort of premenstrual symptom. If you're reading this, then...
How To Boost Metabolism Without Exercising
In order to get the most out of your weight loss efforts, it's important to boost your metabolism efficiently. A faster metabolism equals more calorie burn, even when you're at rest (and who doesn't...
How To Start A Self-Care Routine For Hormone Imbalance
Do you have a self-care routine for hormone imbalance? Get tips on how to start a routine that is perfect for you!
5 Foods and Tips For Strong Bones
How many times did you hear "drink your milk" when you were a child? In my case, I heard it often! And even though we've all been drinking our milk (and other forms of dairy) studies (1, 2, 3) show...
Benefits of Schisandra for Hormones and How To Use It
With their ability to support adrenal health, reproductive health and liver health, schisandra berries are a powerful food for anyone struggling with hormonal imbalance symptoms! And even though it...