Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
Copaiba for Menstrual Cramps: Benefits and Blends To Reduce Pain
In the world of essential oils, there are lots of oils that help with period pain. And today we’re going to look at how you can use one of those oils, known as copaiba, for menstrual cramps. ...
Adaptogens For PCOS: Why You Need Them and Which Ones To Use
Most discussions on PCOS emphasize the role of insulin and androgens. Yet, there’s another hormone that deserves just as much attention (if not more): cortisol. Cortisol and the adrenal glands...
20 Amazing Essential Oil Diffuser Recipes for Sleep
If you’re a regular reader of this blog, then you know that hormonal imbalance is one of the topics I talk about...a lot! And one of the things that tends to occur with hormonal imbalance is sleep...
20 Unique and Unusual Self Care Ideas To Inspire and Revitalize You
What do you do need when you desperately need some TLC that doesn't involve baths, massages, pedicures or brunch with friends? Well, you can try one of these 20 unusual self care ideas for...
Struggling to Lose Weight? 7 Reasons Why You’re Not Seeing Results (And What To Do Instead)
You’ve eliminated “bad” foods, you watch your portions (or carbs, fats, proteins, sugar), you slashed your calories down to 1200 a day and you even managed to squeeze in some regular workouts...yet...
20 Easy Weight Loss Hacks (You Might Be Ignoring)
If you've tried the standard "eat less, exercise more" weight loss advice, but you're still not getting results, then you definitely need these easy weight loss hacks to lose weight fast. You see,...
How To Make A Green Smoothie Bowl (with 3 Recipes)
Do you barely have time to prep healthy meals? Are you trying to balance your hormones, lose weight, boost your energy or improve your skin? Then it’s time to learn how to make a green smoothie...
5 Tips On How To Use Thieves Oil For Sore Throat
Cinnamon oil is one of the ingredients that makes thieves oil so beneficial for throat pain. Using thieves oil for a sore throat is a great way of supporting your immune system, while also soothing...
DIY Essential Oil Spray For Hot Flashes: 5 Recipes To Use
Even though as many as 80% of women experience hot flashes, finding a reliable diy essential oil spray for hot flashes is not always easy. That's why this post gives you not one, but rather, FIVE...
How To Make Strawberry Banana Smoothies: A Quick Guide With Easy Recipes
Want a simple, healthy and utterly delicious fruit smoothie that you can make in 5 minutes or less? Then it’s time you learn how to make strawberry banana smoothies! As the name implies, there are...
How to Make A Green Smoothie: Easy Beginner’s Guide (+ Recipes!)
In a previous post I shared the 25 amazing benefits of green smoothies and now it’s time to get down to the business of how to make a green smoothie (that actually tastes good)! Now, if you’re not...
The 25 Benefits Of Green Smoothies That You Can’t Afford To Ignore
The health benefits of green smoothies are seemingly endless, to the point where there seems to be a green smoothie recipe for just about any health goal you can imagine. And this isn’t just my...
Symptoms of Estrogen Dominance: Top Causes And How To Find Balance
If you are dealing with hormone imbalance and/or inexplicable health issues, then estrogen dominance is most likely the cause of your symptoms. This post walks you through everything you ever wanted to know about estrogen dominance (but were too afraid to ask!).
How to Dilute Essential Oils: A Complete Dilution Guide and Chart
Getting results from essential oils isn't just about choosing the right oils for your needs. It's also about knowing how to dilute essential oils correctly. Dilution is everything when you're using...
Essential Oils for Menopause: 11 Best Oils For Relief and How To Use Them
If you are not using essential oils for menopause symptoms, then you are missing out on a potent natural therapy for hormone health. By using essential oils you can transition through this change without losing your mind!
Top 10 Essential Oils for Nausea That Are Proven To Work Fast: Pregnancy, Dizziness and More
Whether you’re experiencing nausea from motion sickness, pregnancy, your period or other causes, there are essential oils for nausea and vomiting that are proven to give rapid relief. This article...
Essential Oils And Pregnancy: What’s Safe, How To Use Them and What To Avoid
As essential oils grow in popularity, there’s also a growing need for an open and accurate discussion about essential oils and pregnancy. This article is designed to do just that. I had one main...
6 Scientifically Proven Essential Oil Blends For Menstrual Cramps
Even though menstrual cramps are very common, you do not have to put up with them. And while pain medication can provide some relief, they also come with some nasty side effects. That’s why this...
Ginger Root for Heavy Periods: 3 Ways To Use It Effectively
Ever had to tie a sweater around your waist to hide blood stains caused by your heavy flow? Or how about waking up in the middle of the night to discover that your clothes, sheets and mattress are...
13 Guilt-Free, Hormone Friendly Energy Ball Recipes
Energy balls are a filling, delicious and nutritious snack for a hormone-balance diet. When you're trying to eat healthy to balance your hormones, snacks can be incredibly tricky to figure out. Sure...