Welcome to The Blog!
The Live Well Zone blog is for women just like you who want to balance their hormones naturally, build a healthy lifestyle and live life to the fullest (on your terms).
Hormone Balancing Diet Plan: Anti-Inflammatory Foods, Vitamins and Meal Planning Tips for Women (with Printable PDF)
Although balancing your hormones can feel overwhelming and confusing there are really just three key things I like to keep in mind when it comes to a hormone balancing diet plan: Inflammation:...
Whey Protein And Estrogen Dominance: Here’s What You Need To Know
For many women, whey protein powder is an easy and convenient way of getting more protein into their diet. However, as hormonal imbalances become more widespread, and as more people become aware of...
Where To Apply Essential Oils For Hormone Balance: 6 Tips for Relief
So, you're ready to explore the world of essential oils and you're wondering where to apply essential oils for hormone balance. Well, you've come to the right place! As you probably already know,...
5 Essential Oils for Heavy Periods (That You Might be Ignoring)
Given that there seems to be an essential oil for just about everything, it's no surprise that there are also essential oils for heavy periods (aka menorrhagia). Cypress, ginger, geranium, rose and...
A Complete Guide to Cinnamon for PCOS Symptoms | Acne, Insulin Resistance, Menstrual Cycle and More!
Cinnamon is one of the most common household spices that also has amazing medicinal properties. And studies indicate that there might be some potential benefits to using cinnamon for PCOS symptoms....
The Best Green Tea for PCOS: Benefits | Loose Leaf vs. Matcha | How To Use
If you’re wondering what’s the best green tea for PCOS, how it can help you or how to use it, then you're in the right place. The fact that green tea is good for our health is nothing new. However,...
Top Benefits of Vitamin K For Heavy Periods and How to Use It
As far as natural remedies for heavy menstrual cycles go, vitamin K is one of the least talked about. Yet this fat-soluble vitamin is critical for curbing all types of profuse blood loss. In...
How to Use Clary Sage Oil for Hormone Balance: A Complete Guide
So, you've heard that clary sage may help with hormonal imbalance and you'd like to learn more about it. Well, you're in the right place because this article is going to cover the ins and outs of...
6 Herbs That Balance Hormones (That You’re Probably Not Using)
When it comes to herbs that balance hormones, there is an overwhelming number to choose from. As a result, we often feel overwhelmed when we try to make sense of the options that are on the market...
Beet Smoothie for Low Iron: Benefits, Which Parts To Use (Root vs. Leaves) and Recipe
Whether you’re struggling with fatigue, unusual food cravings, pale skin or some other signs of iron deficiency anemia, you just might benefit from drinking a beet smoothie for low iron. Both the...
Eating Dates For Iron Deficiency: Benefits, How Many To Eat and Best Types
Ever considered eating dates for iron deficiency? If you haven’t, then you might be pleasantly surprised to hear that dates can actually be used as a natural remedy for low iron or anemia. In fact,...
Adaptogenic Herbs For Adrenal Fatigue: A Complete Guide
Adaptogenic herbs are a unique category of herbs that are known to support adrenal health and regulate cortisol. And that's something we could all benefit from because the stress and overwhelm that...
The Best Physical Self Care Ideas For When You Need To Recharge
If you’re struggling to take better care of yourself and need tips to help you turn things around, then this list of physical self care ideas is a great place to start. Even though all types of self...
What Essential Oils Are Good for Menstrual Cramps? Here Are The Top 10
What essential oils are good for menstrual cramps, how should you apply them and should you buy a blend or make your own? This guide is going to answer all of those questions and, hopefully, even a...
Does A Heating Pad Help With Menstrual Cramps? And Hw To Use It
Generally speaking, heat therapy (via a heating pad) is one of the best home remedies for different types of pain. But when it comes specifically to your cycle, you might be wondering: “does a...
How To Sleep With Menstrual Cramps: 10 Tips To Get Relief and Feel Rested
Having your period can be exhausting - even more so when you're struggling to figure out how to sleep with menstrual cramps. But have no worries because there are several natural - and...
Do Bananas Help With Menstrual Cramps? Here’s What You Need To Know
Even though they often get overshadowed by trendy “superfoods,” bananas actually have a lot to offer when it comes to reducing menstrual cramps. Bananas contain significant amounts of vitamin B6...
3-Ingredient Hormone Balancing Tea Recipe For Women
Knowing how to put together your own hormone-balancing tea recipe can be a fun and empowering way of transforming your health. The key is to start with highly effective and easy-to-find herbs. And...
A Complete Guide to Using Vitamin C for Heavy Menstrual Bleeding
There are two main reasons why you might want to consider using vitamin C for heavy menstrual bleeding (aka menorrhagia): First, it strengthens capillaries. Second, it improves iron absorption. At...
Maca Fertility Smoothie: Benefits, Best Type To Use and Recipe Tips
If you’re looking for a convenient way to get more nutrients into your fertility diet, then a maca fertility smoothie just might do the trick! Maca root is indiginous to Peru and it’s officially...