How To Make The Best Anti Acne Smoothie (and Give Your Skin New Life)

anti acne smoothie

Let’s face it, when you’re struggling with acne, efficiency is key. Not just in your skincare routine but also in your diet. It’s all about focusing on the foods and meals that will give you the most bang for your buck. That’s where an anti-acne smoothie comes in. An anti-acne smoothie is a flexible and …

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Peppermint Tea vs Spearmint Tea for Acne: Which Is Better?

peppermint tea vs spearmint tea for acne

If you’ve been researching natural remedies for acne, then you’ve probably come across videos and forums touting the benefits of mint. But given that there are different types of mints, you might be wondering about the pros and cons of peppermint tea vs spearmint tea for acne. So, I’ve done some additional research on both …

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Why Is My Skin Bad When I Eat Healthy? 8 Things You Might Be Ignoring and What to Do About Them

why is my skin bad when I eat healthy

So you’ve been doing all the things to clear up your skin including, changing your diet. Maybe you’ve cut out the usual suspects like refined sugar, white rice or white bread. And yet, you’re still breaking out, leading you to wonder “why is my skin bad when I eat healthy?” Well, I’ve done some investigating …

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Does Inflammation In the Body Cause Acne?

does inflammation in the body cause acne

At this point there’s more and more agreement in the scientific community that acne is an inflammatory condition (1, 2, 3, 4). So, you could stop reading this article right now because you already have the answer to the question “does inflammation in the body cause acne?” But…what exactly is inflammation? What triggers it? And …

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Seed Cycling for Acne: Benefits and How To Get Started

seed cycling for acne

If you’re in a constant battle with recurring acne – especially the type that pops up right around when your period shows up – then seed cycling for acne just might be what your skin is craving. Seed cycling (aka seed rotation) is a very simple, food-based protocol that uses nutrient-dense seeds – like flax …

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Is Origins Skin Care Really Natural?

is origins skin care really natural

Whether you’re new to natural skin care or you’ve been dabbling in it for a while, you’ve mostly likely come across the Origins brand. And while they certainly have earned a reputation as a leader in the “clean” beauty industry, you might still be wondering “is origins skin care really natural?” Origins products use mainly …

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Is Natural Skin Care Better For Your Skin? A Definitive Answer

is natural skin care better for your skin

Is natural skin care better for your skin or is it just another trend that sounds great on paper, but fails when put to the test?  Generally speaking, natural skin care is better because it uses nutrient-rich ingredients that nourish, tone and cleanse the skin while maintaining a healthy balance of sebum (your skin’s natural …

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Essential Oil Dilution for Face: A Step-by-Step Guide for Beginners

essential oil dilution for face

When it comes to facial care, essential oils can help with everything from acne and wrinkles to dark spots and eczema. However, since these oils are also very potent, the key to getting the right results is to master the art of essential oil dilution for face. You see, diluting essential oils doesn’t reduce their …

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Kaolin Clay Mask for Dry Skin: Benefits and Tips For A Healthy Glow

kaolin clay mask for dry skin

Curious about the benefits of a kaolin clay mask for dry skin, as well as how to use it? Well, you’re in the right place! Also known as white cosmetic clay or china clay, kaolin is a very fine, powder-soft clay with a long history of use in China. In fact, the name kaolin comes …

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5 Things To Know Before Using Clay for Dry Skin (+ Bonus Recipe)

Given that clays absorb oil and have an overall “drying” effect, the idea of using them on dry skin might seem counterintuitive. And yet, when used correctly, clays can be quite soothing and beneficial for dry skin. It’s just a matter of knowing which ones to lean towards and which ones to avoid completely. And …

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